Review
“The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain.” J. M. Coetzee, Nobel Prizewinner in Literature”8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief.

