The first book of its kind to offer specific yoga techniques to cure or control back pain and sciatica according to its cause. This is the first book to distinguish the nine common causes of low back pain, to teach you how to identify them, and to describe appropriate yoga poses to relieve each one of them. Dr. Loren M. Fishman, a specialist in rehabilitation medicine who has been using yoga in his medical practice for thirty years, studied yoga in India for a year with B. K. (more…)
In use almost 15 years, The Sacro Wedgy® has helped thousands get relief from a variety of symptoms such as sciatica, low back pain, hip pain, knee pain and more. Relaxing on a regular basis helps the muscles slowly rebalance using gravity to do most of the work. It is not a quick fix–nothing is; however, addressing and helping to correct bad posture and “out of balance” muscle structure helps treat the origin of the problem rather than treat the symptom. The Sacro Wedgy® is (more…)
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From Library Journal
After abusing his back for years, Brownstein, a practicing physician, turned to conventional medicine for relief. Surgery did not reduce the pain and led to an ongoing use of strong painkillers. Frustrated, Brownstein embarked on his own self-healing journey. The knowledge he acquired from yoga, meditation, diet, relaxation, and deep breathing was channeled into a program he calls Back To Life. Unlike the quick fixes offered by conventional medicine, Brownste (more…)
Review
Back Pain is the most thorough, practical, and helpful guide for patients with back pain. — John Merritt, M.D., Medical College of WisconsinThis book is by far the best one I have read about back pain . . . a user-friendly, positive, helpful book on back pain that I will certainly recommend to all my patients. — C. B. Lewis, Ph.D.
Dr. Loren Fishman, a distinguished clinician and a trailblazer in the treatment of sciatica, believes there’s only on (more…)
Fast relief for lower back pain and sciatica. We know that it is hard to stay active when you are suffering from pain and stiffness. Protect yourself from back pain with this remarkable sublingual spray. Two sprays three times a day is all that is needed to provide safe and natural holistic relief. Help make your life more comfortable! Relieves symptoms associated with back pain/sciatica, such as: Lower back pain Muscle cramps Neck and back stiffness Muscle spasm (more…)
Designed by a chiropractor, this natural back support system uses your body’s own weight to apply controlled pressure to the spinal vertebrae. As you lie on Spine-Worx, your spine is pressed firmly against the length of its two unique padded and contoured rails, injection-molded to fit the natural shape of the mid- and lower back. The vertebrae in the spine are gradually and gently encouraged to realign into their natural positions, which helps to relieve backpain and improve ov (more…)
Review
“The most lucid account I have read of how the human spine works, with handy lessons in how to stand, sit, walk, and sleep free of back pain.” J. M. Coetzee, Nobel Prizewinner in Literature”8 Steps to a Pain-Free Back is the best back pain book on the market. I had significant problems with low back pain and sciatica for more than two decades before Esther Gokhale was able to help me. If I had found her earlier, it could have saved me a great deal of pain and grief.
