Exercise may be the last thing you want to do when you have chronic pain, because it seems to add to his pain. But if you do not exercise, your body is out of shape, the muscles lose their conditioning, for example-and in fact increases your pain because your body is not working as well as I could.
Exercise and physical activity in general, difficult as it seems, is likely to be part of your treatment plan for chronic pain. Gone are the days when the doctor would encourage you take it easy in bed. You may rest for a bit (maybe a day or so), but also are encouraged to get moving again.
Many benefits of exercise, but some specifics for sufferers of chronic pain:
Keeps joints moving well. This is especially important for patients with chronic pain caused by a form of arthritis.
It keeps your muscles strong. strong support muscles of your body and bones better, and this is especially important for patients with chronic back pain. The spine needs all the help we can to cushion your movements and supporting your weight, so it should work on keeping your back and core muscles in good condition.
Staying active is good for your mental health. Chronic pain patients may struggle with depression, anxiety or other mental health problems because it is difficult for them to live their lives as they did before. Being active can help boost self-esteem and make you feel like you’re doing something to combat your pain and its effect on your life. Exercise with friends or joining a gym is a good way to motivate yourself and reap the social benefits of exercise.
It helps prevent obesity. Being overweight can add to your pain, especially if you have chronic back pain. By making healthy nutrition choices and being physically fit, able to maintain a healthy weight.
What kind of exercise do
Talk to your doctor or physical therapist about what type of exercise would be good for you. Yes it is necessary to take account of their pain, level of fitness, and activities you enjoy. A physical therapist can help you develop a regular exercise plan that you can stick with one that is not overwhelming.
